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Tuesday, June 14, 2011

Keeping Hydrated

I have always heard that drinking plenty of water is essential to good health and especially weight loss. I don't mind drinking water.....I just know that I don't EVER get as much as I should. The teacher of the pump class that I attend says that you should drink 1/2 your body weight in ounces of water each day. I have good intentions....sometimes I even start the day out doing pretty well, but I get busy and simply forget. Well, no more! I just read about a fantastic idea, and just had to share.

Set your timer for 1 hour. Each time the timer goes off, you drink an 8 oz. glass of water. Not too hard, right? The only problem for me so far is remembering why the timer is buzzing!! That old age and memory thing~!! I am hoping this will be the beginning of a beautiful habit for me. Good timing, too with summer (supposedly) coming any day and needing to keep hydrated in the hot summer sun. Here's to hydrating and re-hydrating!