A friend of mine recently started a cooking blog for healthier eating options. I have tried several of her recipes and LOVE them Here is the link to Emilee's blog. Check it out today! Try the Carribean Jerk Chicken with Sweet Potatoes and Black Beans. It is one of my absolute favorites. I have made it twice. Fair warning though: it is quite spicy and I had to scale way back on the Carribean Spice (even half of the amount called for was too spicy for my kids!). Her lettuce wraps are to die for too. And....I'm off to the kitchen. All this talking about food is making me hungry! Happy eating!
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Our card group was on Studio 5 this morning! Check it out! !
Monday, June 20, 2011
Healthy Eating and Recipes
Posted by Julie at 7:57 AM 1 comments
Labels: cooking, recipes, weight loss
Sunday, June 19, 2011
Tin Foil Dinner Cooking Tips
Tin Foil Dinners are a fun and delicious way to cook when camping and after doing a lot of research on the internet, I learned a few things:
Tin Foil Dinner Cooking Tips:
* Use heavy duty foil. That way you don't have to worry about your packet ripping open before it is finished cooking. I like to double layer mine, even with heavy duty foil
*Use cooking spray (like Pam) on the foil before you put the food in. It helps your food to not stick to the packet.
*Add a little fat to the packet-oil or butter. Really adds to the flavor. Toss raw veggies (like potato slices) in a little oil to help them not stick together and brown.
*Place meat on the bottom, as it takes the longest to cook. You can add some high-moisture vegetables like onion or tomato to the meat to keep the meat from drying out and add some more flavor. Mix slices of onion right into your meat.
*Be sure to use a thin slice of raw meat (like hamburger) to ensure doneness and not having to cook it too long. Ham slices and stew meat are a nice change too.
*You can use canned vegetables if you want to speed up your cook time. Just beware: they can sometimes be a little overcooked and tend to be mushier than fresh, raw veggies.
*Onion soup mix is a great flavor additive!
*Don't be afraid to experiment. Sweet potatoes, fresh green beans, etc. are wonderful cooked this way!
