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Our card group was on Studio 5 this morning! Check it out! !

Sunday, June 28, 2009

Banana Pudding Weight Watcher Style

I recently attended a family party/picnic to which I volunteered to make dessert. You know, if you make it you will have something "safe" to eat. This was delicious and pretty lowcal! Everyone loved it.

Banana Pudding
2 pkgs. sugar free pudding (make as directed on box reducing milk to 1 3/4 cups)
1 8 oz. container fat free cool whip
1 cup light sour cream (optional)
5-6 bananas
box vanilla wafers

Mix pudding as per directions reducing milk as above. Gently fold in cool whip and sour cream. Layer in 9x13 pan: wafers, bananas, pudding mixture, wafers, bananas, pudding mixture. Refrigerate for at least 1 hour.

Thursday, June 18, 2009

Running with Ducks?

I have recently taken up jogging around my neighborhood for exercise. I started walking, but moved to jogging quickly when I realized my heart rate was only slightly elevated at the pace I walk!

About 2 weeks ago, on a beautiful spring morning I was jogging down a neighborhood street when I saw 2 ducks enter the street not too far ahead of me. I decided that if I continued at the pace I was jogging and they continued at the pace they were waddling, they would be across the street and out of my way before I reached them. Well, I don't know if you have been around ducks before or not, but as I approached they started to serpentine back and forth.....like ducks do, and not to continue on in their straight course across the street. I slowed to a walk, because they were a little unpredictable, but kept on going figuring they would continue on their merry way after I passed. Not so! They fell into step with me, the male occasionally getting under foot. I tripped on him once or twice. I turned around and stomped my foot at them, trying to scare them away (you know like you do to a cat or dog that is pestering you!) but they kept coming. I tried to run away from them, but they flapped their wings to sort of fly/walk to keep up with me!

It was about this time I noticed a lady standing on the sidewalk watching all of this, a little further on (with an amused look on her face, I might add!). I threw my arms up and shrugged my shoulders at her, to which she responded, "They're not your ducks? I thought maybe you were taking them for a walk!"

As my little entourage got closer to her, the dog she was walking became interested in my walking partners and began to bark at them, which luckily scared them off a little ways. However, the street I was on was a DEAD END. As I was contemplating how to handle the return trip without picking up unwanted company again, she suggested that I cross the park and continue on another street totally unconnected....which I did.

I'm not sure I'll jog on the same route again, but it made for an interesting morning!

Friday, May 29, 2009

Card Group Buddies For Life!


This is an amazing group of ladies (3 are missing) that I have the privilege of rubbing shoulders with each month. We meet for lunch and swap homemade cards and great conversation. Our good friend, Dana...3rd from the left...will be leaving soon on a 3 year mission assignment, so this was sort of a "farewell" luncheon. We will sure miss you Dana, but we'll pick up right where we left off when you return! Best of luck on your "excellent adventures".

Wednesday, April 29, 2009

MRI

I had an MRI on Monday and they determined that I have a bulging and torn disc....which basically means no more heavy, repetitive lifting at Costco. Don't know if or what they will have me do now. That still remains to be seen.

The good news is, the back can heal. The bad news is that it could take months/years for it to fully heal, and I still have osteo-arthritis which will always be a slight issue. Man, I hate getting old!

Wednesday, April 15, 2009

Old Age and Over-Worked Back Issues


About 2 weeks ago, on my lovely day off, I bent over to tie my shoes and something slipped in my back. It has happened before (several times). I always rest and in a day or two I am feeling much better. Well, I ended up going to the Chiropractor (twice), the doctor, the hospital (for x-rays, nothing serious), and finally a physical therapist. The x-rays show Osteo-arthritis and a possible herniated disk. I have been told to take it easy on my exercise (which is frustrating to say the least, when I am in the middle of a weight reduction battle!! 17 lbs. and counting) and I have been placed on FMLA from work.


I was able to move about fairly normally after 4 or 5 days, but am not allowed to lift more than 5-10 lbs. and "no bending, stooping or pulling" which basically means everything! And definitely not stocking shelves at COSTCO! There isn't anything there that only weighs 5-10 lbs.

I went back in to the doctor today, for some more paperwork for Costco and now he wants to do an MRI. They asked if I was claustrophobic....which I am. Not looking forward to that test....but what I am looking forward to is a more specific diagnosis, or prognosis. How long is this going to take? Will I be able to return to work and exercise the way I want to? Am I going to have pain for the rest of my life? Hopefully not!! I think probably attitude is at least 50% of the battle, right? Now if the stress-/frustration-/angry- EATING would stop, I'd be ok!! :)

Tuesday, March 17, 2009

Mini Fruit Pizzas

I hosted my book group today at my house. While I was looking through recipes looking for a treat to make (that also was lowfat, low cal....still doing Weight Watchers!!), I came across this great idea!!

Mini Fruit Pizzas

Pillsbury sugar cookie dough in the roll
fat free cool whip
weight watchers yogurt, fruit flavored-any
strawberries
kiwi
bananas
mandarin oranges
grapes, etc.

Slice the cookies 1/4" thick and bake. Let cool.

Mix the cool whip and the yogurt together. Spread on cookie and top with assorted fruit! Very tasty! The kids would love to make their own little fruit pizzas, don't you think?

Thursday, March 12, 2009

SALE ON ATG 714


We have decided to run a sale on our most popular product, the ATG 714 from 3M (Scotch). For a limited time these babies will be only $39.95 and include a free roll of our favorite adhesive, ATG 987 1/4"x60 yd. If you've been waiting to get one, the time is now! This is our lowest price and we are lower than anyone around! Check it out! http://www.cropandstick.com/